Guest Authors: July 2009 Archives


Comments  | Recommend

Two great kids books

Written by guest author Dianne Bright:

If you're running out of fun summer reads, check out What Do You Do With a Kangaroo? by Mercer Mayer and The Little Old Lady Who Was Not Afraid of Anything by Linda Williams. These two texts are great for young kids, ages two to six. Both books involve repetition and get the kids joining in on the refrain.

Dianne Bright
Guest Author

I was laughing louder than my three kids while reading Mayer's book out loud. The illustrations remind me of Winnie the Pooh, with their pastel colors and soft lines. The young female protagonist of the story mirrors my own four-year-old daughter, so it is a book that I've enjoyed reading again and again.

Williams' book is adventurous and spooky. Even though it's just a children's book, it reminds me of childhood memories of haunt and fright. The content is age-appropriate and the suspense provides fun entertainment. The illustrations by Megan Lloyd are a real treat as well. She fills the pages with rich fall tones of red and brown.

Share one of your favorite kid's books here. Tell us why you love it.

Comments  | Recommend

Of Mice and Young Men

Written by guest author Trudie Mitschang:

Trudie Mitschang
Guest Author

My son, who will start middle school in a few weeks, still believes in Mickey Mouse. During a recent trip to Disneyland I fully expected him to exhibit general disinterest in the more magical aspects of the Magic Kingdom, but his wide-eyed excitement upon seeing the smiling, world-famous rodent was clearly genuine. Imagine my surprise when he cut in line with his little sister to take his turn at a photo op. I didn't have the heart to tell him what my seven-year old has been trying to explain for the past two years: Mickey really is just a guy in a suit.

Comments  | Recommend

The importance of fundamentals

Written by guest author and former major leaguer Jack Perconte:

Jack Perconte

Parents of athletes often think that the better players are mentally stronger than weaker players are. My experiences of playing sports for many years and coaching youth for many more have found that this is not necessarily true. The difference comes with the fundamentals. There is absolutely no substitute for the correct fundamentals in sport.

Recently, I wrote an article where I explored the answer to this question, "What is the secret to mental toughness in an athlete?" To make a long story short, I arrived at the conclusion that the secret was that players who could perform the correct fundamentals of a skill were the toughest mentally. Of course, talent and God-given athleticism have a big role but without ever learning the correct fundamentals of a skill, they have little chance to be as good as they can be.

Comments  | Recommend

Opinions

Written by guest author Dianne Bright:

As moms, we tend to share our opinions from A to Z and everything else in between. Whether it's about which sunscreen works best or how the President is doing, we're ready to provide a comment about it.

Dianne Bright
Guest Author

If you think professors and teachers know it all, think again. The true keepers of wisdom and knowledge are everyday moms. One might opine that Pampers are better than Huggies because of such and such. Another will give a brilliant explanation about how the meat from Vons tastes better than the meat from Stater Brother's.

Comments  | Recommend

Remembering mom

Written by guest author Dianne Bright:

Dianne Bright
Guest Author

Sometimes we get so busy with our lives that we forget to make time for our own mom. Our kids, spouse, work, and home cry out for our attention at every moment of the day. My kids literally demand all of me. Whether it's help on the potty, a sippy-cup refill, or a story to read together, it's never ending. Likewise, the laundry piles are toppling over and the dishes are all but jumping out of the sink themselves.

So, when my mom comes for a visit, it's easy to put her on the back-burner. She doesn't mind because she sees that everything is crazy and responds by helping me out while she's here. I love when Mom comes because my stove always gets cleaned and she teaches my middle daughter how to fold laundry.

Comments  | Recommend

Back to School with ADHD

Article by guest author Jeanne Gehret, M.A., author of three picture books for children with ADHD:

September 13-20 is Attention Deficit Hyperactivity Disorder (ADHD) Awareness Week. When I mentioned this to the mother of a child with attention problems, she laughed. "I wish I only had to think about ADHD one week a year," she said. "For us, it's a year-round concern. I guess this refers to when it's uppermost in our minds because of starting school."

Jeanne Gehret

I agreed. More than any other time, September's when we parents of kids with ADHD establish the accommodations necessary for our children to survive and thrive in school. In truth, however, our efforts continue all year long. As the parent of a child with ADHD, you can help your youngster transition comfortably and successfully into a new school year by asking yourself these four questions:

What new people or routines will my child encounter this year?
How can I prepare my child to do well in each setting?
How can I help the adults in each setting deal effectively with my child?
What can I do at home to support my child's educational goals?

In answering these questions, here are some suggestions.

Ten ways to help make school great this year for your ADHD child:

1. Meet the teacher(s) as early in the school year as possible. Establish yourself as the child's advocate who has your youngster's interests at heart and is willing to cooperate for the best academic experience. Mention previous classroom accommodations and techniques that worked. Even if your youngster has an individualized education plan or 504 plan, don't hesitate to mention the highlights. This helps teachers use effective strategies from day one, even if they haven't had time yet to sort through documentation.

Comments  | Recommend

Six Tools to Relieve Your Child's 'Back-to-School-itis'

Guest article by by children's educational psychologist Charlotte Reznick PhD:

For some kids, going back to school at the end of summer can be traumatic. Anticipating a new teacher, classmates, grade, or school can trigger fear, anxiety, and depression--not to mention very real physical symptoms such as stomachaches, headaches, and insomnia.

Charlotte Reznick

Fortunately, your child has a whole toolbox to draw from--in her own imagination. Here are six imagination tools parents can use with young children to relieve "back-to-school-itis."

Teach her to balloon breathe. With her hands around her navel, have her breathe slowly and deeply into her lower belly so it presses into her hands like an inflating balloon. The Balloon Breath has dramatic calming effects and facilitates a waking state of focused concentration and receptivity to positive suggestions. This one tool makes all the other ones easier.

Visit his special place. This is a safe private place within your child's inner world where he can work out problems or take a mini-vacation from stress and worry. He can invite a wise Animal Friend into his special place to talk to and help him, or he can even dig for a treasure box there that contains the antidote to his fear.

Draw the fear. Putting an image on paper: (1) makes her fear of separation realer and less frightening than keeping it inside, and (2) makes her fear less likely to grow because there is a concrete picture to work with. Once she has a picture, she can talk to it, find out why it's trying to scare her, strike a bargain with it, surround it with a soothing color bubble, and so on.

Talk to his symptom. When a child suffers from a worry headache or stomachache, these three questions can help eliminate the pain. Have him do deep balloon breathing (diaphragmatic breathing), then ask: (1) What color is it? (2) What shape is it? (3) How heavy is it? After more breaths, ask him again. Continue to breathe and question in rounds. His pain will likely change or disappear. If it doesn't completely go away, ask the ache what it wants him to know, do, or understand to release any more bits of pain.

Picture the future. Artwork is also an effective starting point when you're working with clear end-goals, like getting a good night's sleep or reducing a fear. Have your child draw two drawings--how things are now and how she'd like them to be. Hang the picture in her bedroom; this is a great reminder of her desired goal and the first step toward getting there.

Encourage drama. For kids whose nature tends toward drama, acting out their worries and troubles is a wonderful way to release them. Let them play it out--with puppets, with their bodies, with anything their imagination suggests. It's amazing what creative solutions come up when given free reign.

Charlotte Reznick is a child educational psychologist, an associate clinical professor of psychology at UCLA, and author of a new book, The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success (Perigee, 2009, $14.95).

Comments  | Recommend

I scream, you scream

Written by guest author Trudie Mitschang:

Trudie Mitschang
Guest Author

People tell you childhood years fly by and encourage you to enjoy the fleeting days of Christopher Robin and Pooh. I know I've tried, but in my mad-cap rush to get things done and race through my to-do list, entire days disappear in a blur of activity - I'm inexplicably proud of the fact that I can band aid a boo boo, clean up spills, make snacks and text a friend all at the same time. Then, like you, I catch myself operating at warp speed and vow yet again to simply slow down. But have you noticed that when you pause long enough to catch your breath you practically get run over by all of the other people who are in a frantic, pointless rush?

Comments  | Recommend

Three-room dome tent

Written by guest author Dianne Bright:

The smell of dust has never been so sweet. You open up the warped and faded storage bag to retrieve that old tent and the memories come flooding in. Thoughts of hot chocolate and S'mores around the fire-ring fill your mind. So do the spooky campfire stories about ghosts and goblins.

Dianne Bright
Guest Author

I especially enjoy my childhood memories from beach-camping. The food tasted so good. I'm not sure which was better, the smoky flavor of eggs and bacon or the salty ocean breeze in the background. We loved playing on the beach all day long and walking up the tower of never-ending wooden steps to a cold piece of watermelon or a chilled beverage. We frequently gathered up a wad of quarters and walked or biked to the camp-store for frozen fruit bars, the kind with real fruit in them. Remember those? The long days ended with glorious sunsets overlooking the majestic Pacific.

Comments  | Recommend

Teaching our kids responsibility

Written by guest author Dianne Bright:

Dianne Bright
Guest Author

It's integral that we teach our kids to behave responsibly. One element of that includes good follow-through. When our kids receive gifts, we should encourage them to write thank-you notes themselves. By letting them pick out the card or by designing their own, they are thinking through who bought them each particular gift. If they are young, you may choose to write most of the thank-yous while letting them pick out a couple of special ones. This trains them to form the habit from an early age.

Comments  | Recommend

Costco staycation

Written by guest author Maura Ammenheuser:

For those of us taking extremely low-budget staycations this summer, it's tough to beat Costco for entertainment.

Maura Ammenheuser
Guest Author

I ventured into Costco one day last week on a grocery run. My kids and I found free entertainment in the form of the woman demonstrating a blender/food processor/chopper appliance that according to her schtik would do everything but vacuum our carpets. On our first pass, the kids were only interested in the itty bitty cups of "ice cream" she mass-produced for samples. She said something about fruit and ice but I was too busy slurping to listen. So were the kids. They loved the stuff.

Comments  | Recommend

Worry monsters

Written by guest author Dianne Bright:

Have you ever met a worry monster before? You might wonder what I'm talking about, so I'll reword my question. Have you ever met a mom before? Let's face it Moms, we're worry-warts down to the core. We can't help it. It's second nature to think through every possible scenario, which makes us efficient at paying the bills but not so good at relaxing and lowering our blood pressure.

Dianne Bright
Guest Author

While it's reasonable for us to be cautious, it's ridiculous to be consumed by worry. We should make intelligent choices to protect our family, like locking the doors at night, closing first-floor windows, and storing dangerous house-hold items in safe places. We can also be smart when we're out and about, by holding our child's hand while crossing the street, teaching her to ask us first before accepting candy from a stranger, and having her stay close by while at the mall or at a theme park.

Comments  | Recommend

Kid friendly

Written by guest author Dianne Bright:

Dianne Bright
Guest Author

Some stores and restaurants are just not kid friendly. And that's okay of course because you'd expect for certain places to exclude kids. It's ironic, however, when you receive an unfriendly scowl or a glance of disdain at a place that you'd expect to be kid-friendly.

Comments  | Recommend

It's Too Late...Baby

Written by guest author Trudie Mitschang:

Trudie Mitschang
Guest Author

We live in a feel good society that encourages the pursuit of happiness and self fulfillment. We delight in stories of people past their prime who take risks and succeed against the odds, like the 90-year old who gets a college degree, or the universally inspirational Dara Torres, the 41-year old mom who became an Olympic swim champion. Just last week on America's Got Talent, a weathered-looking Midwest grandma wowed the crowd with her stand-up comedy routine, and you'd be hard pressed not to root for her. The message of the day it seems is "it's never too late so go for your dreams!" But a headline I recently read made me question the wisdom of that philosophy.

Comments  | Recommend

They still believe in Santa

Written by guest author Dianne Bright:

"Mommy, do the elves help Santa make the toys?" my four-year-old daughter asked. I answered, "Yes, they do," feeling a little bit dishonest. I was wondering how much longer she and her other two siblings would believe in Santa Claus.

Dianne Bright
Guest Author

I get a similar feeling when I talk to my son about how cool it will be when he loses his first tooth because then he'll "get to put it in a cute pillow and get money for it." I'm not quite sure how he'll respond when he finds out that the tooth fairy is just a myth, but I think he'll come through unscathed.

Comments  | Recommend

How to help a friend in need

Susan LaScala

By Susan LaScala, RN-C
Family Nurse Practitioner

You have a friend in crisis. She has cancer and is going to the hospital weekly for chemotherapy treatments; or she has a 3-year-old daughter and has just delivered twin baby girls; or she has just delivered a premature baby. Any number of scenarios fit the bill. They may not be life or death, but there are countless ways life gets disrupted.

The most common reaction to such situations is for you to call and express your feelings - "Congratulations on the babies! But twins! You poor thing..." or "I'm so sorry to hear about the illness..." Then you automatically say into the phone, "What can I do to help?" Your question is heartfelt and sincerely meant, but probably, ultimately, not going to be helpful to the person in crisis.

Comments  | Recommend

Winery at Canyon Crest

Written by guest author Dianne Bright:

Dianne Bright
Guest Author

After listening to our kids' whining all day long, isn't it time we moms took a break? For a much more relaxing kind of wine, check out the Winery at Canyon Crest in Riverside. If you've met the owners, Kevin and Carolyn Craig, you know that you're in for a treat. The ambiance is classy and relaxed and the prices are reasonable.

Comments  | Recommend

Six ways to raise a good kid

Article by Clinical Child Psychologist, Robert Belenky PhD:

It's possible to raise a good kid without calling in outside expertise or pushing pills. Raising a child well can actually be a pleasant experience for parents and children alike. Bringing up a child need not be a difficult, worrisome thing to do. One has only to take a deep breath, relax and enjoy observing silently as the baby transforms itself into the man or the woman that it was intended to be. And, along the way, we may notice the emergency of a very good kid.

Robert Belenky

Here are six suggestions for raising a well-adjusted and happy child without melodrama, an advanced degree or the help of chemicals:

1. Celebrate the right behavior, when your child does it. But no gushing. Be merely saddened when the wrong thing bursts forth from your child, and keep that sadness in moderation.

2. Expect that kid of yours to do the right thing -- or to want to do the right thing, anyway. Assume honesty. Be prepared for occasional disappointment, but at least celebrate good intentions. When you say something -- especially when you demand something -- really mean it and expect your child to hear you. Be firm but not dictatorial. Avoid threats, especially empty ones, and shun verbal and physical brutality.

3. Strive neither to bribe nor deprive. Your child should do the right thing simply because it is the right thing to do, not in order to win the right to watch television, to eat a sweet desert, or to avoid a spanking.

4. Err on the side of generosity. Don't worry about being conned. Of course you will be conned now and then. All kids con their parents sometimes. Call the child's con, but stay the course: provide honest praise freely where appropriate, kind words where possible, and a sprinkling here and there of wit, stories, good food, sweet deserts, and fun and games. None of these should be in response to anything in particular that the kid does or doesn't do, but they should be offered simply because the spirit moves you.

5. A brief hug is sufficient. Holding onto your child for too long may become emotionally sloppy and make the poor kid feel like a baby. But better even than a hug (whether brief or sloppy) is to talk with your kid, not necessarily with sage advice but simply because it is great fun to talk with a child (even yours). And talking with a child means just that: talking with a child. That means both of you. Let the miniature person get a few words in edgewise, then respond. That is what we mean by "conversation." It is a give-and-take sort of thing.

6. Take that kid of yours very, very seriously. But avoid the long-face, solemnity thing. When your child tells you about an achievement, a victory, a challenge, or a defeat, listen carefully with a sympathetic ear, learn as much as you can, and respond honestly. A few words will usually do, or even an expression on your face that says what you feel can suffice.

Retain your sense of humor. But don't force yourself to be light or funny if you don't feel light or funny. If things go well, the child will eventually come to see him or herself as part of something very large -- the community and, indeed, the entire world. In a nutshell, provide your child with encouragement and positive experiences seasoned by pleasure, and you'll find yourself with a kid who's an even greater member of society than you could have hoped..

Robert Belenky, PhD, is a clinical child psychologist, now retired. He has worked with children in several countries and is the author of five books.
The most recent is "Tales of Priut Almus: Participant Observation in a Russian Children's Shelter." Visit him at his website: www.robertbelenky.com

Comments  | Recommend

Euphemisms

Written by guest author Dianne Bright:

Dianne Bright
Guest Author

Being a good example is challenging but important, especially since our kids frequently model themselves after our behavior. They listen with the keen hearing of a bat, except of course when it's time to come downstairs for dinner. Since our children generally tune in to most of what we say, we need to be careful to use appropriate words in front of them.

Comments  | Recommend

To caff or not to caff?

Written by guest author Dianne Bright:

Dianne Bright
Guest Author

"To be, or not to be, that is the question. Whether 'tis nobler in the mind to suffer the slings and arrows of outrageous fortune, or to take arms against a sea of troubles..." and yadda-yadda-yadda. Shakespeare was going somewhere deep with his philosophical question of existence in Hamlet. My question as a mom of three small kids is way more simplistic: "To caff or not to caff?" I've gone back and forth you know, switching between caffeinated coffee and decaf. I've concluded that I really do need at least one cup of strong caffeinated coffee to make it through the morning. By the afternoon, I'm pretty good with a tall glass of ice-filled coke.

Comments  | Recommend

Family vacation memories

Written by guest author Debbie Yocum:

Debbie Yocum
Guest Author

Any trip can take a lot of planning but with 6 kids in tow, it can be an even greater challenge. We have done the houseboat trip a few times which can be a lot of fun but can be a lot of work too. It is almost as much work as being at home except you are on the water while you cook your dinner, fold your laundry or clean your floors (which are always dirty no matter what).

Comments  | Recommend

Always time for one more kiss

Written by guest author Dianne Bright:

Dianne Bright
Guest Author

As I raced off to my step class, already ten minutes late, my husband allowed the kids to run out to my car for one quick kiss. I begrudgingly puckered up my lips as each one of my three kids excitedly reached their necks up to my window. My youngest could hardly reach my lips, which made me stretch my neck out like a giraffe to reach hers.

Comments  | Recommend

Meet the Perfs

Written by guest author Dianne Bright:

Dianne Bright
Guest Author

Me, a perfect parent? Yeah right. I'll take "pretty good" any day. But, you've seen them. You know exactly who I'm talking about. Meet the Perfs, the family that has it all together. Even when it's raining out, the sun shines over their freshly painted house. Their luxury cars are always spotless. Their clothes all look professionally dry-cleaned; even the baby's sleepers are pristine.

Comments  | Recommend

Guest Dad David Yorke: Beating the bully together

By David Yorke, Guest Author

I've written three children's books on the following topics; bullying, gossiping, and childhood obesity. The first was recently published. It is called Billy the Bully Goat.

My views on how to deal with bullying have changed over the years. I used to have a typical male point of view, which was to just punch the bully in the nose.

However, after observing today's bullying, I realize that it's not just one bad apple, but many and they often act in packs. In addition, the bullying is more on an emotional level than a physical one.

So, my view now is more wholistic. If a child is being bullied, I believe that child must seek the advice of some adult in his community that he or she trusts. That adult should seek the advice and support of other adults in the community including teachers, administrators, coaches, friends, and parents.

Together the community needs to make the victim feel comfortable and safe and the perpetrator needs intervention from those adults in his or her community. We've moved away from getting involved with problems we come across in our communities. Either because we don't know how to handle the confrontation or we're fearful of the repercussions.

My book Billy the Bully Goat shows how positive interaction can create a special place for all who live in it. The world has changed so much. I'm not sure why, but we as parents have given up a lot of our responsibilities. We either expect the schools, the children, or the media to guide them through what has become a very complicated life.

I believe each one of us, especially parents, must take responsibility for every child in our community. To the children, we should be a guiding light not a friend.

We can be friendly, but our primary concern should be to create a safe and positive environment in order to deal with all the complexities that the journey of life has to offer.

And that journey doesn't just end at 18.

Comments  | Recommend

Guest mom Maura Ammenheuser: My li'l bookworms

Thank goodness for my bookworm son. At age 10, he gets lost in a good read for hours at a time and keeps himself amused on long summer afternoons with the "Percy Jackson and the Olympians" series or, when those run out, anything remotely related to "Star Wars."

My 7-year-old, on the other hand, while a competent reader, lacks the bookworm gene. She asks me to read to her, but resists my efforts to train her to amuse herself with a good book for more than five minutes at a time.

Maura Ammenheuser
Guest Author

Given her lack of literary enthusiasm, I am surprised - no, flabbergasted - by the biggest hit, bookwise, of the summer for my daughter: a volume of poetry.

We're not talking Dr. Seuss, either, though like any other kid she's absorbed a heavy dose of "Cat in the Hat" and "Green Eggs and Ham." Rather, my girl is suddenly enchanted by Lewis Carroll, Edward Lear and Vachel Linsday.

On our last trip to the library - outings we've made with increasing frequency as I desperately seek the elusive tome that will capture my daughter's unaided attention - on impulse I picked up "The Best-Loved Poems of Jacqueline Kennedy Onassis." Caroline Kennedy compiled this little volume, and details in its introduction how her mother and grandparents so loved poetry that they encouraged, or demanded, their children to memorize certain examples. This lovely book debuted in 2001 but it took me until last week to find it in the public library. Seeing as the last poem I read was "Paradise Lost," back in college some two decades ago, maybe I'm overdue for dose of rhyme and meter.

The Kennedy collection contains plenty of English-major material from Shakespeare, Byron and e e cummings. But it also includes a delightful chapter of kid-friendly poems - so kid-friendly that my daughter actually warmed to them faster than my book-devouring son.

My daughter was hooked when she recognized "The Little Turtle," by Lindsay, part of which she had memorized this winter as part of her first-grade language arts curriculum. Being an animal freak, she also quickly fell for "Teddy Bear's Picnic" (by Jimmy Kennedy), "Three Ponies" (Arthur Guiterman) and "The Owl and the Pussycat" (Lear). My son, meanwhile, adored two selections I read to him, Henry Wadsworth Longfellow's classic, "Paul Revere's Ride," and "The Land of Counterpane" (Robert Louis Stevenson).

Our culture bombards children with visual images from movies, TV and video games. Despite limits on "screen time" in our house, my children have learned to rely on passive electronic media as their first resort for entertainment. Our society abbreviates the English language to accommodate texting, among other technical conveniences (will our kids forget that "for" is actually a word and not a numeral?).

Given all this, I'll take a little literary victory whenever I can. My daughter still isn't satisfied curled up on the couch - alone - with a book. But the last time she was bored, she sprawled across my desk as I worked, whined a bit - then spotted the Kennedy anthology and pulled it toward her. For a whole 30 seconds, she reread "The Little Turtle," reciting as she went, with a sing-song-y tone in her voice and a smile on her face.

I may turn her into an English major yet.